Kink Talk – Which techniques do sex therapists use?
Sex Therapy Techniques
Sex therapy techniques are structured exercises and models that sex therapists use to ease pressure and build pleasure, such as sensate focus, the stop-start and squeeze techniques, Kegel exercises, the bridge maneuver, mindful sex and the dual control model.
What do these techniques have in common?
Most take the focus off performance and put it on sensation, communication and getting to know your own body. Sensate focus, for example, starts with touch that deliberately leaves out genitals and orgasm, so anxiety has room to settle. Several exercises go back to the sex researchers Masters and Johnson in the 1960s and 70s.
Can you try them at home?
Yes, many of them, like stop-start, Kegels or a desire map, work well alone or as a couple. Go slowly and agree that nobody has to perform. If a problem keeps coming back, causes pain or strains your relationship, a doctor or qualified sex therapist can help find the cause.
Which techniques do sex therapists use?
12Bridge Maneuver
The bridge maneuver is a sex therapy technique in which the clitoris is stimulated during penetration, so that people who rarely come from penetration alone can orgasm during intercourse.
Desire Map
A desire map is a personal overview of when, where and how your desire shows up, including what turns you on, what shuts it down and which situations help it grow.
Dual Control Model
The Dual Control Model is a theory of sexual response saying arousal depends on two systems, an accelerator that reacts to sexy cues and brakes that react to reasons not to.
Erotic Fantasy Journal
An erotic fantasy journal is a private notebook or file where you write down your sexual fantasies to explore, understand and enjoy them, without any obligation to act them out.
Kegel Exercises
Kegel exercises are repeated squeezes and releases of the pelvic floor muscles that support bladder control, recovery after birth, erections and orgasms, and anyone of any gender can do them.
Mindful Sex
Mindful sex is the practice of staying fully present in your body during sex, noticing touch, breath and sensation without judging them or chasing a goal like orgasm.
Pleasure-Focused Sex
Pleasure-focused sex is an approach to sex where the goal is enjoyment, connection and good sensations along the way, rather than reaching orgasm or following a set script.
Scheduled Sex
Scheduled sex means planning time for sex on purpose and putting it in the calendar instead of waiting for spontaneous desire, a common tool for busy couples and long relationships.
Sensate Focus
Sensate Focus is a structured touch exercise from sex therapy in which partners take turns touching each other without the goal of arousal or orgasm, to reduce pressure and rediscover sensation.
Sex Therapy
Sex therapy is a form of talk therapy that helps individuals and couples with sexual problems such as low desire, pain, erection or orgasm difficulties, shame or mismatched needs.
Squeeze Technique
The squeeze technique is a sex therapy method against premature ejaculation in which the penis is firmly squeezed just below the head shortly before orgasm, until the urge to ejaculate fades.
Stop-Start Technique
The stop-start technique is a sex therapy method in which stimulation is paused just before orgasm and resumed once arousal drops, to build ejaculatory control and last longer.