Orientations & Identities – What does gender dysphoria mean?
Gender Dysphoria
Gender dysphoria is the distress some people feel when their body, or the way others see and treat them, doesn’t match their gender identity.
What does gender dysphoria mean?
Dysphoria comes from the Greek “dysphoria”, meaning distress. Gender dysphoria is the distress some people feel when their body, or the way others see them, doesn’t match their gender identity. The US manual DSM-5 has used it as a diagnosis since 2013, while the WHO’s ICD-11 speaks of gender incongruence and no longer lists it as a mental disorder. People often describe two sides. Body dysphoria can focus on the chest, genitals, voice or body hair. Social dysphoria comes from being called the wrong name, pronouns or gender. Both can come and go and change in strength.
Do all trans people have gender dysphoria?
No. Many trans people experience it, but not all, and it isn’t a test you need to pass to be trans. Some feel strong dysphoria, others mostly notice gender euphoria once they live as themselves. Steps like a new name, clothes, hormones or surgery often ease dysphoria a lot. If the distress becomes overwhelming or you think about hurting yourself, reach out right away to a doctor, a trans-competent therapist or a crisis line.
How can you support a partner with dysphoria?
Ask, don’t assume. Which words for body parts feel good, which touches are welcome and which are off limits today? Dysphoria can change from day to day, so check in during sex and make it easy to pause or switch to something else without drama. Using the right name and pronouns, in bed and outside it, helps your partner feel at home in their body.