Kink Talk – What does Kegel Exercises mean?
Kegel Exercises
Kegel exercises are repeated squeezes and releases of the pelvic floor muscles that support bladder control, recovery after birth, erections and orgasms, and anyone of any gender can do them.
What are Kegel exercises?
Kegel exercises are named after Arnold Kegel, an American gynaecologist who promoted them in the late 1940s to help women with bladder weakness after childbirth. They train the pelvic floor, the hammock of muscles between your pubic bone and tailbone, by squeezing and relaxing it. Today they’re recommended for people of every gender. A strong, flexible pelvic floor can help with bladder control, recovery after birth, firmer erections, more control over ejaculation and more intense orgasms.
How do you do Kegel exercises?
Find the muscles by imagining you’re holding in pee and wind at the same time. Squeeze and lift for about 3 to 5 seconds, then fully relax for just as long. Do around 10 reps, a few times a day, and keep breathing. Don’t tense your belly, buttocks or thighs, and don’t practise regularly while actually peeing, as that can disturb bladder emptying. Most people notice a difference after a few weeks to a few months of regular training.
Can Kegel exercises be harmful?
For most people they’re safe. But if your pelvic floor is already too tense, more squeezing can make things worse. Signs of an overactive pelvic floor are pain during sex, trouble inserting a tampon, vaginismus, pelvic pain or difficulty emptying your bladder. In that case, learning to relax matters more than strengthening. A pelvic floor physiotherapist or doctor can check what your body needs.