Relationship Styles – What does Couples Therapy mean?
Couples Therapy
Couples therapy is guided work with a trained professional in which partners explore conflicts, communication, trust and often sex, to understand each other better and decide how to move forward.
What does Couples Therapy mean?
Couples therapy means working on your relationship together with a trained professional, usually in sessions with both partners. Topics range from constant arguments, cheating and big decisions to desire, sex and mismatched libidos. Well-known approaches include emotionally focused therapy and the Gottman method. Good therapists don’t pick sides. They help you see the patterns you get stuck in and find new ways to talk.
When should you go to couples therapy?
Earlier than most couples do. Many wait until resentment has piled up for years, which makes the work harder. Good reasons to start are talks that always end in the same fight, a breach of trust, a big change like a baby or a move, or a sex life that has quietly faded. Therapy doesn’t always save a relationship, but it can also help you separate with respect.
Can you talk about sex and kink in couples therapy?
Yes, and you should if it matters to you. Sex is one of the most common topics in couples therapy. For specific sexual issues, a sex therapist may be the better fit. If kink, open relationships or polyamory are part of your life, look for a kink-aware professional, so you spend your sessions on your actual problem instead of explaining or defending your setup.