Sex Positions – What does Spread Eagle mean?
Spread Eagle
Spread Eagle is a sex position where the receiving partner lies on their back with arms and legs stretched wide apart while the other partner lies on top or kneels between their legs.
What does Spread Eagle mean?
The name comes from the eagle with outstretched wings and legs known from coats of arms. In bed it means lying on your back with arms out and legs open as wide as is comfortable, while your partner kneels or lies between your legs. It feels open and exposed in a good way, and many people love it for exactly that on-display feeling. With bed restraints or a spreader bar it becomes a classic bondage pose.
How do you do Spread Eagle?
Lie on your back, open your arms and let your legs fall wide apart, straight or slightly bent. Your partner kneels between your thighs or lies on top, supporting their weight on their hands. Spread legs open the pelvis, so penetration can go deeper, and a pillow under the hips adds even more. That also makes it a good choice when a penis is on the smaller side. Go slowly at first, since depth can feel intense or bump the cervix.
What should you watch out for in Spread Eagle?
Only spread as far as your hips and inner thighs allow. Overstretching can strain the muscles, especially in long sessions. Bend your knees whenever you need a break. If you add restraints, agree on limits and a safeword first, keep safety shears within reach and check hands and feet for tingling or cold. Never leave a restrained partner alone.