Kink Talk – What does Anorgasmia mean?
Anorgasmia
Anorgasmia is the medical term for persistent difficulty reaching orgasm, or not reaching it at all, despite enough arousal and stimulation, especially when it causes you distress.
What does Anorgasmia mean?
Anorgasmia comes from the Greek prefix “an-”, meaning without, plus orgasm. It describes persistent difficulty reaching orgasm, or not reaching it at all, even with enough arousal and stimulation. Doctors distinguish lifelong anorgasmia, when someone has never had an orgasm, from acquired anorgasmia, which starts later, and situational anorgasmia, when orgasm works alone but not with a partner, for example. It’s only considered a problem if it bothers you.
What causes anorgasmia?
Often several things at once. Common causes are not enough of the right stimulation, especially too little clitoral touch, plus stress, anxiety, pressure to perform or shame about sex. Medication like some antidepressants, hormonal changes, alcohol, diabetes, nerve problems and pelvic surgery can play a role too. If orgasm suddenly becomes hard after starting a new medication or for no clear reason, talk to a doctor.
What helps with anorgasmia?
Taking the focus off the goal helps many people. Explore alone first, with hands or a vibrator, to learn what works for your body, then show your partner. Add clitoral stimulation during sex, slow down and let go of the idea that every encounter must end in orgasm. Sex therapy often helps a lot here, and a doctor can check medical causes or adjust medication.