Kink Talk – What does Sexual Response Cycle mean?
Sexual Response Cycle
The sexual response cycle is a model of the physical and emotional phases people move through during sex, usually described as desire, arousal, orgasm and resolution.
What does Sexual Response Cycle mean?
The sexual response cycle goes back to William Masters and Virginia Johnson, who in 1966 described 4 phases from lab observations: excitement, plateau, orgasm and resolution. The therapist Helen Singer Kaplan later added desire at the start, which gives today’s common version: desire, arousal, orgasm, resolution. During arousal, blood flows to the genitals, the vulva gets wet or the penis hard, and breathing and heart rate rise. Orgasm releases the tension in rhythmic contractions, and in resolution the body slowly returns to its resting state.
Does everyone go through the phases in order?
No. The classic model is a straight line, but real sex often isn’t. In 2000 the physician Rosemary Basson proposed a circular model: many people, especially in long relationships, only start feeling desire after arousal has begun. Phases can be skipped, repeated or happen without orgasm, and sex can be satisfying anyway. Seeing the model as a guideline, not a rulebook, takes a lot of pressure off.
What happens during the resolution phase?
Swelling goes down, muscles relax and many people feel calm, sleepy or close. Hormones like oxytocin and prolactin play a role in that afterglow. People with a penis usually have a refractory period, a break before another orgasm is possible. Many people with a vulva can return to arousal quickly and have multiple orgasms. Some feel sad or tearful afterwards, known as post-sex blues.