Kink Talk – What does Menopause and Sex mean?
Menopause and Sex
Menopause and sex covers how the drop in estrogen around menopause changes desire, arousal, the vulva and the vagina, and which practical and medical options keep sex comfortable and enjoyable.
What does Menopause and Sex mean?
Menopause comes from the Greek “men”, month, and “pausis”, stop. It marks the end of menstrual periods, usually between 45 and 55, and the years leading up to it are called perimenopause. Menopause and sex is about how these hormonal changes affect your sex life. Falling estrogen can make the vaginal tissue thinner and drier, so sex may chafe or hurt. Hot flashes, poor sleep and mood swings can lower desire too. At the same time, many people feel freer, with no fear of pregnancy and more time for themselves.
What helps with dryness and pain during sex in menopause?
A good lube is the first step, and silicone lube lasts especially long. Vaginal moisturisers used regularly care for the tissue between sessions. More time for foreplay gives your body a chance to get aroused. If sex keeps hurting, see a gynaecologist. Local estrogen or other hormone treatment can help a lot, and pelvic floor physiotherapy eases tension. Pain is common, but it isn’t something you just have to put up with.
Do you still need contraception and safer sex during menopause?
Contraception, yes, until your doctor says you can stop. Pregnancy is still possible in perimenopause. A common rule is to keep using it until 1 year after your last period if you’re over 50, or 2 years if you’re younger. Safer sex matters at any age. Thinner vaginal tissue can even make STI transmission easier, so condoms are still worth it with new partners.