Sex Positions – What does The Bridge mean?
The Bridge
The Bridge is a sex position where the receiving partner lies on their back and lifts their hips into a bridge, feet planted, while the other partner kneels between their legs.
What does The Bridge mean?
The name comes from the bridge pose known from yoga and fitness, where you lie on your back, plant your feet and push your hips up. Here the receiving partner holds that pose while the other partner kneels between their legs and supports their hips. The raised hips tilt the pelvis upward, which changes the angle of penetration and makes it feel new, even for couples who know every classic. It works with a penis, a strap-on or fingers.
How do you do The Bridge?
The receiving partner lies on their back, bends the knees and plants their feet hip-width apart. They push their hips up while the kneeling partner moves in close and holds the hips or lower back to help carry the weight. Keep the hips at a height you can hold, not as high as possible. The angle often hits the G-spot, and slow, steady movement works best. If the bridge gets tiring, lower the hips onto a firm pillow or sex wedge and keep going.
What should you watch out for in The Bridge?
Holding a bridge works the glutes, thighs and lower back, so it gets tiring fast. Rest whenever you need to. The kneeling partner can take more of the weight, or you switch to the pillow version. With lower back problems, skip the full bridge and use the supported version instead. Keep the weight on the shoulders and feet, never on the neck. If anything twinges, come down slowly.