Relationship Styles – What does Trauma Bonding mean?
Trauma Bonding
Trauma bonding is a strong emotional attachment to someone who hurts you, formed through repeated cycles of abuse followed by affection, apologies or relief, which makes leaving very hard.
What does Trauma Bonding mean?
Psychologists Donald Dutton and Susan Painter described “traumatic bonding” in the early 1980s, studying abusive relationships. Trauma bonding is a strong emotional attachment to someone who hurts you, formed through repeated cycles of abuse followed by affection, apologies or relief. The unpredictable switch between cruelty and warmth keeps hope alive and makes the good moments feel intense. It isn’t a sign of weakness or of real love. It’s a known effect of abuse, and the relationship behind it is harmful.
What are signs of a trauma bond?
You defend or excuse someone who repeatedly hurts, controls or belittles you. You feel you can’t leave even though you want to, you hide things from friends and you keep waiting for the person they were at the start. Love bombing, gaslighting and isolation often go along with it. Online the term is sometimes used for any messy relationship, but a real trauma bond always involves a pattern of abuse.
How do you break a trauma bond?
Reach out to someone you trust and to professional help. Domestic violence counselling centres and helplines support people of every gender, often anonymously. In Germany, the helpline for violence against women is free and open around the clock at 116 016. In acute danger, call 110. Violence, threats and stalking in relationships are crimes in Germany. Plan your exit with support, limit or cut contact once you’re out and expect setbacks, because the pull can stay strong for a while. Therapy helps you heal.