Sex Positions – What are the best positions for bad knees?
Best Positions for Bad Knees
The best sex positions for bad knees keep weight off the knees, with partners lying, sitting or standing instead of kneeling. Spooning, side-by-side, the chair position, edge of the bed and the T-square are easy on sore joints.
What makes a position good for bad knees?
No kneeling and no deep squats. Lying side by side, sitting on a chair or standing at a bed or counter keeps weight off the joints. In prone bone, the receiving partner lies flat on the bed, and the other can stand at the edge instead of kneeling. Check who has the sore knees, then pick a position where that person lies, sits or stands.
How can you protect your knees during sex?
If you kneel briefly, put a pillow or folded towel under your knees and avoid hard floors. Standing partners can bend their knees slightly instead of locking them, and a sturdy step evens out the height so nobody has to squat. Take breaks and switch before anything aches. Sharp pain, swelling or a knee that gives way means stop.
What are the best sex positions for bad knees?
10Chair Position
Chair Position is a seated sex position where one partner sits on a sturdy chair and the other straddles their lap face to face, controlling depth and pace from on top.
Countertop
Countertop is a sex position where one partner sits at the edge of a kitchen counter or sturdy table and the other stands between their legs, face to face.
Edge of the Bed
Edge of the Bed is a sex position where one partner lies or kneels at the edge of the bed while the other stands on the floor in front of them.
Prone Bone
Prone Bone is a sex position where the receiving partner lies flat on their stomach and the other partner lies on top of them from behind.
Scissors Position
Scissors Position is a side-lying sex position where partners lie at an angle to each other with their legs interlocked like an open pair of scissors, allowing slow, relaxed penetration.
Side-by-Side
Side-by-Side is a sex position where both partners lie on their sides facing each other, legs intertwined, for slow, close and relaxed sex.
Spooning
Spooning is lying on your sides, one partner behind the other with your bodies curved together, either for cuddling or as a relaxed sex position.
Spork
Spork is a side-lying sex position where the receiving partner lies on their back and the other lies on their side next to them, legs interlocked, entering from the side.
Standing Sex
Standing sex is having sex while at least one partner stands, for example against a wall, in the shower or bent over a surface.
T-Square
T-Square is a low-effort sex position where the receiving partner lies on their back with legs over the other partner, who lies on their side at a right angle, so your bodies form a T.