Kink Talk – What does Dual Control Model mean?
Dual Control Model
The Dual Control Model is a theory of sexual response saying arousal depends on two systems, an accelerator that reacts to sexy cues and brakes that react to reasons not to.
What does Dual Control Model mean?
The Dual Control Model was developed by sex researchers John Bancroft and Erick Janssen at the Kinsey Institute in the late 1990s, and sex educator Emily Nagoski made it widely known. It says arousal comes from two separate systems: an accelerator and brakes. The accelerator notices everything sexy, like a touch, a smell or a fantasy. The brakes notice everything that speaks against sex, like stress, worry about being heard, body shame or a pile of dishes. Your arousal at any moment is the result of both.
Why do the brakes matter so much?
Because pressing the accelerator harder doesn’t help when the brakes are on. More porn, toys or lingerie won’t work if you’re exhausted or anxious. For many people, especially with responsive desire, the fastest way to more desire is taking the foot off the brakes: privacy, enough sleep, less pressure, feeling accepted. Everyone has a different sensitivity, so some people brake easily and others hardly at all.
How can couples use the Dual Control Model?
Each of you writes two lists: what turns you on, and what turns you off. Compare them without judging. You’ll often find that the turn-offs are easier to fix than you thought, like a locked door or a warm room. It also helps with mismatched libidos, because neither partner is “broken”. You just have different accelerators and brakes.