Relationship Styles – What does Mental Load mean?
Mental Load
Mental load is the invisible work of planning, remembering and organizing everything a household needs, from birthdays and appointments to groceries, often carried mostly by one partner.
What does Mental Load mean?
Mental load is the thinking work behind running a home: noticing the milk is running low, remembering birthdays, booking appointments, planning meals and keeping track of who needs what. The idea goes back to French sociologist Monique Haicault, who wrote about the “charge mentale” in the 1980s, and a 2017 comic by French artist Emma, “You Should’ve Asked”, made it go viral. The doing is visible, the planning isn’t. That’s why the person carrying the mental load often feels exhausted even when chores look evenly split. In heterosexual couples, studies show it still falls mostly on women.
How does mental load affect sex?
Quite a lot. A brain that’s constantly running a to-do list has little room for desire, and feeling like your partner’s manager or parent is a reliable libido killer. Research suggests that an unequal share of household and mental work is linked to lower desire in the partner who carries more. So sharing the load isn’t only about fairness, it can also bring back closeness.
How do you share the mental load?
Hand over whole tasks, not just steps. Owning the laundry means noticing the basket is full, washing, drying and putting it away, without being reminded. Make the invisible visible with a shared list or calendar, and set a regular check-in, for example 15 minutes on Sunday, to plan the week together. Accept that your partner may do things differently, and say thank you for what gets done.